Andrew Wilder, the dynamo blogger behind Eating Rules, has asked me once more to participate in his annual challenge, October Unprocessed. I love his passion — getting people to sign a pledge not to eat processed food for one month — so I happily agreed to write a guest post. Last year 6000 people took the pledge, and it’s not too late. You can sign up here:

My guest post this year is titled Nine Gluten-Free Ancient Grains, and it introduces one of my favorite recipes for millet, Greek milet saganaki with shrimp and ouzo. Read more…